Mental Health and Wellness knows no nationality, race, colour, culture, community, socio-economic status, gender, sexual orientation, or profession.  In fact, it impacts and is impacted by all areas of one’s social, mental, physical, emotional, spiritual, psychological and financial health.  Canadian society has begun to shift its focus entirely from the ‘problems’ and reducing these ‘problems’ to focusing on how we define and create a better sense of health and wellness. … Continue reading

Every immigrant parent who has moved to a new country has come here with hopes, expectations and intentions of creating a better life.  There are dreams and long-term plans to start a journey that will be ‘successful’ and comfortable not only for themselves and their children, but also for their future generations.

However, with the challenges of starting… Continue reading

When I think of 2011, there is one word that I hope to describe this year to be.  This word is TRANSFORMATIVE.  During this time of year, you will usually find that I am on a journey to inspire others to re-assess or to create a personal vision, mission and values statement that will align them to a life that… Continue reading

As the first day of 2011 approaches, this day commemorates the start of another year and a new beginning.  Along with celebrations, this day should also be a time to reflect, mourn the passing of 2010 and to move forward into 2011.  When you think back about this year in solitude and in a peaceful state of… Continue reading

Since ancient times, many wars have been fought battling the ‘good’ armies versus the ‘bad’ armies. But what does this mean to us in our modern day lives? Perhaps we can extend this ancient good versus evil concept towards developing ourselves. In today’s world, each of us has personal battles between the good and evil forces within us. Evil aspects… Continue reading

Today’s thought briefly touches on the origins and processes of how ‘crushes’ or infatuations are developed.  Do you have a crush on a celebrity?  Well most of us do, in fact I haven’t met one person yet who hasn’t had a past or current ‘crush’ or infatuation on or with a certain celebrity, actor or actress.  Recently, I was… Continue reading

If you were to picture your ‘ideal life’ how would this image look like in your mind ? Many motivational speakers and self-development authors agree that to live your ‘ideal life’ that you must have ‘motivators’ in your life. So let’s examine what people, things, jobs, situations and circumstances in your life drive or motivate you!

To become motivated… Continue reading

Many of our friends, acquaintances, and potential clients often wonder what the difference is between various professionals in the ‘helping field’. In fact, many people often ask us what the differences are between coaches and the rest of us in this health and wellness industry. So today, this question will be addressed with our greatest hope that you feel… Continue reading

Canadian Immigrant Magazine’s Health Section of the Mind, Body, Soul Column

Nothing to fear …
The ‘frightening’ trap that newcomers face

I recently had the honour of leading a roundtable discussion with the wonderful students of Ed Denison’s Adult English as a Second Language class. Although these awe-inspiring students spoke of many positive experiences since immigrating, a common… Continue reading

Click on the link below to hear the Founder of Moksha Counselling & Consulting Services talk about “Relationships” on South Asian radio station RJ1200’s CLICK LOUNGE – where she was interviewed by South Asian Woman Magazine’s cover ladies; Rina Kaur Gill and Tarannum Thind.

Click Lounge 06.30 – RJ1200-Front Row Audio track – It’s