When I was growing up as a young girl, I wanted to desperately ‘fit in’ with the rest of my classmates. During our primary school days, my sister and I were the only children who looked racially ‘different’ from the rest of the students in our elementary school. We had ‘brown skin’ and many of the children were unwelcoming to… Continue reading
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What does being a ‘Canadian’ mean to you?
Posted by psidher to Blogs ,Culture ,Family ,Immigration ,Parenting ,Self Development ,Uncategorized ,Work-relatedMental Health & Addiction Issues for Newcomers
Posted by psidher to Blogs ,Culture ,Family ,Health ,Immigration ,Leisure ,Parenting ,Published Articles ,Relationships ,Self Development ,Women's IssuesMental health and addictions services for Canadian newcomers have huge gaps to help understand and support our communities as they are increasingly becoming more culturally diverse. People who are new to this country and who are experiencing the migration or settlement and re-settlement stages are under a tremendous amount of stress. … Continue reading
South Asian Mental Health Action & Awareness (SAMHAA)
Posted by psidher to Blogs ,Culture ,Family ,Health ,Immigration ,Leisure ,Moksha ,Parenting ,Published Articles ,Relationships ,Self Development ,Women's Issues ,Work-relatedMental Health and Wellness knows no nationality, race, colour, culture, community, socio-economic status, gender, sexual orientation, or profession. In fact, it impacts and is impacted by all areas of one’s social, mental, physical, emotional, spiritual, psychological and financial health. Canadian society has begun to shift its focus entirely from the ‘problems’ and reducing these ‘problems’ to focusing on how we define and create a better sense of health and wellness. … Continue reading
The ‘Super Woman’ Syndrome: 5 Tips to Balance our Lives
Posted by psidher to Blogs ,Culture ,Family ,Health ,Parenting ,Published Articles ,Relationships ,Self Development ,Women's Issues ,Work-relatedWhat comes to your mind when you think of a South Asian “Super Woman” ? Do you picture her in a saree, salvaar kameez or in that red & blue onesy? How you answer this question may give you an idea of the challenges that each of us women are facing in balancing our versions of the East and West… Continue reading
Immigrant Parenting
Posted by psidher to Blogs ,Culture ,Family ,Immigration ,Leisure ,Moksha ,Parenting ,Published Articles ,Relationships ,Self Development ,Women's IssuesEvery immigrant parent who has moved to a new country has come here with hopes, expectations and intentions of creating a better life. There are dreams and long-term plans to start a journey that will be ‘successful’ and comfortable not only for themselves and their children, but also for their future generations.
However, with the challenges of starting… Continue reading
What Would You Like More Of In 2011?
Posted by psidher to Family ,Health ,Leisure ,Moksha ,Published Articles ,Relationships ,Self Development ,Uncategorized ,Work-relatedWhen I think of 2011, there is one word that I hope to describe this year to be. This word is TRANSFORMATIVE. During this time of year, you will usually find that I am on a journey to inspire others to re-assess or to create a personal vision, mission and values statement that will align them to a life that… Continue reading
Sacred Balance & Happiness
Posted by psidher to Culture ,Family ,Health ,Leisure ,Moksha ,Parenting ,Published Articles ,Relationships ,Self Development ,Women's Issues ,Work-relatedAs the first day of 2011 approaches, this day commemorates the start of another year and a new beginning. Along with celebrations, this day should also be a time to reflect, mourn the passing of 2010 and to move forward into 2011. When you think back about this year in solitude and in a peaceful state of… Continue reading
Parenting 101: Positive Skills To Nurture A “Successful” Child
Posted by psidher to Culture ,Family ,Health ,Parenting ,Published Articles ,Relationships ,Self DevelopmentSo are you going to go to school to be a doctor, an engineer or something of a similar [professional] caliber? Being born into a South Asian family myself, these questions remain common amongst most the first and second generations of newcomers. Parents worked hard to immigrate to a country wherein their children are given an opportunity for a better… Continue reading
What Is Beauty?
Posted by psidher to Culture ,Family ,Immigration ,Leisure ,Published Articles ,Self Development ,Women's IssuesHave you ever wondered why you even need to change or redefine what you consider to be “beautiful”?
I recently went away for my holidays to Mexico and decided to get my hair braided into “corn rows” or “dreads” because of the extreme heat and humidity as I was unable to manage my curly and unruly hair. It was… Continue reading
Living Your Dream Life
Posted by psidher to Culture ,Family ,Health ,Leisure ,Moksha ,Parenting ,Published Articles ,Relationships ,Self DevelopmentSince ancient times, many wars have been fought battling the ‘good’ armies versus the ‘bad’ armies. But what does this mean to us in our modern day lives? Perhaps we can extend this ancient good versus evil concept towards developing ourselves. In today’s world, each of us has personal battles between the good and evil forces within us. Evil aspects… Continue reading